⚠️ Important Medical Disclaimer
SleepingCalcy is an educational tool and should not be considered medical advice. The information provided by our sleep calculator is based on general sleep science principles and is intended for educational purposes only.
Not Medical Advice
The content and tools provided by SleepingCalcy are not substitutes for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website or calculated using our tools.
Limitations of Sleep Calculator
Our sleep calculator provides estimates based on average sleep cycle durations and general sleep science principles. However, individual sleep patterns can vary significantly due to:
- Age, health conditions, and medications
- Sleep disorders (insomnia, sleep apnea, etc.)
- Lifestyle factors and stress levels
- Genetic differences in sleep patterns
- Environmental factors affecting sleep quality
The calculated sleep times should be used as a general guideline rather than a precise prescription for sleep.
Accuracy of Information
While we strive to provide accurate and up-to-date information based on current sleep research, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this website.
Any reliance you place on such information is strictly at your own risk.
No Guarantees
SleepingCalcy does not guarantee that using our calculator or following our suggestions will result in improved sleep quality, better health outcomes, or any specific results. Individual results may vary based on numerous factors beyond our control.
Third-Party Content
Our website may contain links to external websites that are not provided or maintained by or in any way affiliated with SleepingCalcy. Please note that we do not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.
Testimonials and Examples
Any testimonials or examples of sleep improvement results displayed on our website are exceptional results and don't apply to the average user. They are not intended to represent or guarantee that anyone will achieve the same or similar results.
When to Seek Professional Help
You should consult a healthcare professional if you experience:
- Chronic insomnia or difficulty falling/staying asleep
- Excessive daytime sleepiness
- Loud snoring or breathing interruptions during sleep
- Restless legs or unusual movements during sleep
- Persistent nightmares or sleep terrors
- Any other sleep-related concerns affecting your quality of life
Limitation of Liability
In no event will SleepingCalcy, its owners, employees, or affiliates be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
Changes to Disclaimer
We reserve the right to modify this disclaimer at any time. Changes and clarifications will take effect immediately upon their posting on the website.
Acceptance of Terms
By using SleepingCalcy, you acknowledge that you have read, understood, and agree to be bound by this disclaimer. If you do not agree with any part of this disclaimer, you must not use our website or services.
Contact Information
If you have any questions about this disclaimer, please contact us at legal@sleepingcalcy.com.